Tag Archives: exercise

A First Look At The “Ber” Months: Tips and Thoughts

  “Irene's” alarming sojourn's to the East Coast this week provided me at least a brief respite from the daily norms, specifically giving me adequate time to sit down in front of a television closely monitoring on the whereabouts of the slow-moving hurricane. I felt I was like Governor Christie of New Jersey and NYC Mayor Bloomberg who were ever visible on camera and ready to give updates, advices or even stern warnings to their respective constituents, particularly those to be potentially hit and affected by the so-called hurricane, which surprisingly have been downgraded by several notches when it hit … Continue reading A First Look At The “Ber” Months: Tips and Thoughts

Managing A Choir – Relevance of Teamwork – Tips and Thoughts

  Almost five months ago, our choir grew from 1 to 13 members and it has even flourished to 20 more or less. However, as time goes by, the group experienced some ups and downs: a few have expressed to leave for family and work-related reasons and to pursue studies while others just couldn’t attend rehearsals on full time basis so as to focus on personal matters. While I do recognize the fact that these incidents happen naturally in any organization, I didn’t expect that things will go down hill too soon. I thought it was normal to be sad for … Continue reading Managing A Choir – Relevance of Teamwork – Tips and Thoughts

Organizing A Choir – 3rd Series of Tips and Thoughts

Hello, folks, I’m here again to blog about the subject. Please bear with me, if I may sound like so excited to give you updates on how our choir is doing. It is just so amazing how God answers prayers – indeed, sometimes in really strange unexpected ways, right? As in some choir groups, our newly formed choir is made up of busy volunteers from our parish who view their membership as a stewardship of their 3T’s, time, treasure and talent? Rather than being with their respective families during weekends, the members find time to be with the group for … Continue reading Organizing A Choir – 3rd Series of Tips and Thoughts

Helpful Natural Tips For Healthy Hair

Believe it or not, this is the fist time in my life that I have been extra conscious of my hair.  Before, I just couldn’t care less how my hair looked as long as it was clean, smelled good, and tolerable (not horrible!), then that was it! . Businesses involve in beauty salons and hair care products may have gone into insolvency if all of the women have followed my footsteps. I am just the type of person wherein beauty salons and parlors were  not part of weekly agenda .  When I was in my teens, I wore a real long … Continue reading Helpful Natural Tips For Healthy Hair

Practical Useful Tips To Stay Young, Live Longer, and Age Happily!

Let’s face it, majority of us women start to be mindful of our physical looks, regardless of our status in life , as we reach the age of 30’s  or even earlier.Not only that, the adolescent girls of today in fact are much even image obsessed and stressed to hell, if they don’t approve of what they see of themselves in the mirror. My take on this is that this outlook may be normal and could be attributed to our human nature – that preferably we would want as much as possible to look good , stay young and live … Continue reading Practical Useful Tips To Stay Young, Live Longer, and Age Happily!

Effective, Tested, Real and Useful Diet Tips

What? You’re on a diet! As unthinkable as it sounds, it is to some people who are not food conscious and who do not wish to think about the word “diet” at all!  So, what is a diet? In relation to food, the web defines it as follows: 1. What person eats, the food that a person usually consumes; 2. Controlled intake of food and drink designed for weight loss, for health or religious reasons , or to control or improve a medical condition; and 3. Regular intake of something . Among the three descriptions cited above, let’s focus on … Continue reading Effective, Tested, Real and Useful Diet Tips

10 Easy Useful Tips for A Good Wake Up/Morning Routine

Waking up in the morning can be so difficult and tedious particularly if you have a bad night sleep or if there is nothing exciting to look forward to during the day. Whatever means of waking up you're attuned to (either by a normal biological wake up time, or by a partner or a wake up buddy, or by an alarm clock or a high tech gadget), the following suggested tips may be undertaken: 1. SAY A SHORT PRAYER OR MEDITATE BEFORE GETTING OUT OF BED. Talking to your God will give you inner peace and satisfaction after thanking HIM … Continue reading 10 Easy Useful Tips for A Good Wake Up/Morning Routine